Upma – Ready to Eat in 5 Minutes

Fresa Upma – Ready to Eat in 5 Minutes

Start your day with the warm, savory comfort of Fresa Upma — a delicious South Indian breakfast classic made from semolina (sooji) and a perfect blend of spices, herbs, and veggies.

Prepared with onions, green chili, ginger, curry leaves, mustard seeds, and coriander, this home-style dish is carefully freeze-dried to lock in freshness, nutrition, and authentic homemade taste. Just add hot water, wait a few minutes, and enjoy a wholesome, nourishing meal anytime, anywhere!

Why You’ll Love It

✅ 100% Home-made Taste
❄️ Freeze-Dried to Retain Real Flavor & Nutrition
🚫 No Preservatives or Additives
⚡ Ready in Just 5 Minutes – Add Hot Water & Stir
🧡 2-Year Shelf Life without Preservatives
🥄 Serves 2 | Rehydrated Weight: 170g

Ingredients

Rava (Semolina/Sooji), Onion, Green Chili, Ginger, Curry Leaves, Mustard Seeds, Salt, Water, Ghee or Oil, Coriander Leaves

Nutritional Value (Per Serving – 50g)

Calories: 534 kcal
Total Fat: 31g
Saturated Fat: 9g
Carbohydrates: 58g
Dietary Fiber: 8g
Total Sugars: 5g
Protein: 8g
Sodium: 472mg
Iron: 2mg
Calcium: 3mg
Potassium: 218mg

How to Prepare

1️⃣ Empty contents into the provided cup or your favorite bowl.
2️⃣ Add 120 ml of hot water per serving (240 ml for full cup).
3️⃣ Stir well and cover for 3–5 minutes.
4️⃣ Fluff with a spoon and enjoy your soft, flavorful Upma!

It’s not fast food — it’s real food, made fast.
At Fresa Foods, we craft every meal using real ingredients, free from preservatives and additives, and seal freshness naturally using advanced freeze-drying technology — so you can enjoy home-cooked goodness anytime.